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RECIPES
Each lesson comes with a step-by-step recipe (PDF) you can print out at home, plus an instructional video, showing you how to prepare these marvelous dishes with ease and joy.
1ST CHAKRA
root chakra
: instinct, grounding, survival
Roast Pork Loin with Apples
Easy Chicken Parmesan
Every Day’s a Holiday Roast Turkey
Oven Roasted Tomatoes
Whole Fish Baked in Salt
Cherries Jubilee
2nd CHAKRA
emotional center:
sensuality, creativity
Crepes, Everyday and Special, too
Making Stock
Roasted Squash Soup
Sweet Potato Gnocchi
Turkey Chili
Red Lentil Soup
Patrick’s Famous Brownies
Red and Yellow Pepper Soup
3rd CHAKRA
solar plexus
: empowerment, courage, will, psychic healing
Jicama Salad
Lemon Bars
Pasta Two Ways
Pizza at home
Potatoes Sabrina
Rice the Right Way
Sweet Potatoes
Wheatberries
Easy Power Sandwiches
Roasted Filet of Salmon
4th CHAKRA:
heart
, compassion, generosity, forgiveness
Asparagus Sautéed with Shallots & Thyme
Salad of Shaved Fennel and Orange
Roasted Goat Cheese Salad
Braised Rapini with Melted Garlic
Braised Summer Green Beans
Fun Spring Rolls
A Salad Medley
Ratatouille
5th CHAKRA
the throat:
intuition, expression, teaching and learning
H
omemade Chai
Perfect Coffee
Nana Casey’s
Strawberry Pie
Pears Poached in Coffee Syrup
Power Shakes
The Best Smoothies Ever!
Homemade Lemonade
6th CHAKRA
the third eye
, perception, imagination, dreams, guidance
Ceviche
Gravlax
Tabouli & Hummus
Homemade Potstickers
Scallops with Balsamic
gastrique
Potato & Leek Soup
7th CHAKRA:
the crown
, universal consciousness
The Blessing of Bread
Crème Brulee
Gratin Provencal
The Best Chocolate Chip Cookies Ever!
Meringues
Omelet Gateau
Holiday Filet of Beef—2 Ways
Bonus Recipes
Making Stocks
Knife Skills
Setting the Table
Opening and Cleansing the Kitchen
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Tags
1st chakra
baked oysters
breaking routine
brunch dishes
chakra chefs
chakra cooking
chakras
Chicken Andalous
chicken recipes
cooking
cooking and health
cooking instruction
course
Craig Kinzer
culinary
food
food and yoga
foods for the 1st chakra
foods for the chakras
frittata
healthy
healthy cooking
holiday dishes
holiday memories
joy
joyful cooking
Julia Child
Julia Moskin
kitchen
meditation
mexican cooking
Michael Pollan
new year's brunch
New York Times
oyster casserole
peace
Raspberry Chicken
Roast Chicken with Raspberries
Roast Raspberry Chicken
spiritual
The Chakra Chefs
tilapia
veracruzana
When Chocolate and Chakras Collide
yoga and cooking
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When Chocolate and Chakras Collide
BREAKING ROUTINE
CHICKEN ANDALOUSE
Imagination: Tilapia alla Veracruzana
Links
44 BEYOND FOOD
Peapod
The Meditation Mind
Trust Your Vibes
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Each lesson comes with a step-by-step recipe (PDF) you can print out at home, plus an instructional video, showing you how to prepare these marvelous dishes with ease and joy. 
Trust Your Vibes
